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Category: Fat Loss
November 30, 2010 | 3 Comments

The Victoria’s Secret Fashion Show

You know you all watch it. I’ll admit, I look forward to it every year! You have to give the angels credit…walking in those heels and boots down that long runway in those barely there outfits with those heavy wings that sh*ts not easy! A few weeks ago I had the opportunity to photographed by Jay Sullivan an amazing NY photographer, in

October 15, 2010 | 3 Comments

The Best Damn Cardio Article – Period

LADIES LADIES LADIES!!!!You are the ones I see filling the countless elliptical machines each time I am at the gym!GUYS you are getting to be a close second! WHAT IS THE WORLD COMING TO?! 😉 The Best Damn Cardio Article – Period If you didn’t know for sure, yes I am competing again. This time around has proved even more challenging than

September 13, 2010 | 0 Comments

Can we make sure we throw in some ABS today?!?!

On a daily basis I hear this question. OVER AND OVER AGAIN. Clients that I have trained for years know better, but newbies are still hanging on to this idea. After having had this request for years I started to pay attention to when the clients were asking for ABS. Low and behold it was frequently after a vacation or a long weekend. …The vacation

June 13, 2010 | 0 Comments

Proper Progression, Compliance and Perseverance = RESULTS

NOVEMBER 2009 JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010 JUNE 5th 2010