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March 8, 2019 | 0 Comments

Ditch the Keto Diet For Progress Not Perfection

The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet actually sustainable for the majority of people to maintain? Can you actually see yourself


February 20, 2019 | 0 Comments

Low Calorie Condiments That Pack A Punch + Make A Meal

I joke with my nutrition coaching clients that I’m no Betty Crocker! Heck I’m no Ginny Lawrence either ( thats my MIL the personal chef ). BUT I have created my own way to eat (PLUG N PLAY) for the long haul that enables me to prepare my protein in advance and pair it with tasty veggies, fats and carbs that is sustainable for the long haul. 


December 13, 2018 | 0 Comments

WTF Are Macros and Why Would I Track Them?

My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a combination of these three macronutrients. The fact remains that we need all 3 of these


October 3, 2017 | 0 Comments

Total Body Playground Workouts For Busy Mamas!

I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from “momming.” YES, it’s totally okay to want and need a break! We are


March 2, 2017 | 5 Comments

Progress Is Progress And Fat Loss Is Not Linear

Suppose you started off the New Year and were really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! I would advise that it is not always realistic to assume that fat loss will continue in this linear fashion for


February 8, 2017 | 1 Comments

My 4 Favorite Smart Strength Exercises To Build A Better Booty

If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a  bit of my backstory on how I got into strength training! I was one of those people born with NO ASS to speak of. My lack of glutes ended up getting me into a


December 30, 2016 | 0 Comments

Smart Strength Skips The Sit Ups And Gets You A Strong Core For Real Life!

I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using compound movements. Using our body as a whole in order to push, pull, hinge


December 13, 2016 | 1 Comments

8 Smart Strength Fitness Hacks For Getting Strong AF

Are you looking to shake up your fitness routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Smart Strength Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t have a ton of experience with strength training. The sweaty grunting “bros” end


December 5, 2016 | 0 Comments

How Trying To Make It As A Female In The Fitness Industry Nearly Killed Me

Who would you rather have as your coach?  The woman on the left or the woman on the right?   Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer.   Because I have a life, filled with wonderful things, (that aren’t all fitness related) just like you.  Because


October 23, 2016 | 0 Comments

Fall Is Here And I Have Lots To Share :)

Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or outward appearance. The same is true for you. Appreciate your body everyday. No matter