Smart Strength
Lifestyle
Food
Recovery
Fat Loss
Pregnancy
Postpartum
Free Workouts
May 16, 2015 | 0 Comments

2 Free Workouts + Favorite Fitness Reads!

In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include improved posture, decreased incidence of low back pain, a stronger upper back, as well