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December 4, 2018 | 0 Comments

My Favorite Squatting Variation

Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Let’s say you’re a bodyweight squatting professional. You have been goblet squatting and double kettlebell squatting but you aren’t quite sure you want to start barbell squatting. I have the perfect squat for you to try! This Tutorial Tuesday


February 8, 2017 | 1 Comments

My 4 Favorite Smart Strength Exercises To Build A Better Booty

If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a  bit of my backstory on how I got into strength training! I was one of those people born with NO ASS to speak of. My lack of glutes ended up getting me into a


October 23, 2016 | 0 Comments

Fall Is Here And I Have Lots To Share :)

Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or outward appearance. The same is true for you. Appreciate your body everyday. No matter


March 5, 2016 | 0 Comments

3 FREE WORKOUTS JUST FOR YOU :)

Here is my first of THREE FREE WORKOUTS 🙂 This one is fun finisher, so grab a kettlebell and let’s get moving! 8 snatches (on non-dominant hand) 8 squat thrusts (on non-dominant hand) 8 1-arm swings (on non-dominant hand) 50 yard overhead carry (on non-dominant hand) — hand to hand switch and repeat on your dominant hand! Rest :30-:45sec


December 7, 2015 | 0 Comments

Squats, Pizza + Pregnancy

I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat– Josh Hillis This week I shared my new favorite squat variation courtesy of Erik Börjesson.


October 18, 2015 | 0 Comments

Free Workouts + Favorite Fitness Reads

Happy Sunday 🙂 I have a few more FREE WORKOUTS for you this week! This week’s workout Wednesday was an oldie but goodie from Coach Nick Tumminello, taken from my figure competition days! You can use this as a stand alone workout or save it for a leg day finisher…either way you will not be disappointed 🙂 Split Squat-12/12 Alternating


September 27, 2015 | 2 Comments

You Ask, I Deliver! FREE STRENGTH + CONDITIONING WORKOUTS!

You all know that I LOVE me some yoga and kettlebells! One thing they have in common is the linkage of breath and movement in a nice flowing fashion. Here is a fun warm-up flow that I used with my classes this week. I think you’ll enjoy it! Now I know that not everyone has access to a gym all the time, some of you not ever! Doesn’t matter we


August 30, 2015 | 1 Comments

MARRIED, FREE TRAVEL WORKOUT + Women’s Fitness Summit Honeymoon

I’m sitting downstairs in the hotel lobby with Keri waiting for HOT Starbucks coffee. You know the kind that will get my newsletter out to you guys and take me through Day 3 of the Women’s Fitness Summit. Yesterday morning Keri agreed to be the guinea pig for the bodyweight workout I am sending you guys right now 🙂 We had  blast and


August 20, 2015 | 1 Comments

WIFEY WORKOUT- My Gift to You!

If you don’t know, know you know. #Wifey #workout coming to your inbox this weekend, congrats to Lucy who gets hitched this weekend! All you need is a single #kettlebell and a chair/couch/ bench! #progressnotperfection #fitfam #smartstrength #shreddedforthewedding #chickswholift #girlswholift #getbetter #girlsgonestrong A photo posted by Stacey


August 1, 2015 | 0 Comments

Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!

If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with posterior chain (glutes + hamstrings) activation make it a top beginner strength training exercise