Smart Strength
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March 1, 2019 | 0 Comments

Top 5 Smart Strength 2.0 Booty Builders

Two years ago I created Smart Strength, a 12 week online training program for women that wanted to train with my methods but didn’t have to in person access to me.  It has been my greatest project to date. Women of all ages and ability levels gaining access to Smart Strength is my dream come to life! Two years and another maternity leave later


November 16, 2015 | 0 Comments

2 FREE WORKOUTS + 2 Open Slots For Nutrition Coaching

Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is the last time the program will be offered for just $99!!! Join the rest of the Progress


September 8, 2015 | 4 Comments

The Road To Living Lean In Your 30’s and Beyond.

Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone.  Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my Pro-card at my second show I was put in a position to “GET BIGGER FAST” with