Smart Strength
Lifestyle
Food
Recovery
Fat Loss
Pregnancy
Postpartum
Free Workouts
November 16, 2015 | 0 Comments

2 FREE WORKOUTS + 2 Open Slots For Nutrition Coaching

Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is the last time the program will be offered for just $99!!! Join the rest of the Progress


September 8, 2015 | 4 Comments

The Road To Living Lean In Your 30’s and Beyond.

Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone.  Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my Pro-card at my second show I was put in a position to “GET BIGGER FAST” with