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January 23, 2019 | 0 Comments

If You Want To Improve Your Posture, Give This Exercise A Try!

  Hey you! Yes you. Are you hunching forward looking at your screen right now? Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day. Give me 5 deep breaths with rotation each side. I dare ya! Get down on the floor now, or save it for your gym warm up routine. I love this


May 15, 2017 | 0 Comments

My Top 10 Tips For Mamas In Their First Year Postpartum

Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information for this population of women. Pregnancy, birth and postpartum are NO JOKE and I want


February 28, 2015 | 0 Comments

BOOTY BOOTY BOOTY + Favorite Reads 2/28

If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… This past week I shared some of my current favorite booty building variations that include Weighted Elevated Single Leg Hip Thrusts, Sumo Style Romanian Deadlifts as well as high repetition Back on Bench Barbell Hip


January 6, 2015 | 0 Comments

Tutorial Tuesday 2015

For those of you who follow me on social media you know all about TUTORIAL TUESDAYS! One of my business goals for the NEW YEAR is to post each weeks tutorial on my website and educate you a bit more on the how’s and why’s of these exercise recommendations! I am also going to be progressing/ regressing  most of my tutorials from last year