Do you sit a lot?
Are your hip flexors tight?
Do you have a pancake ass?
Low back pain?
Hip pain, knee pain?
Coning or doming with core work?
Just feel disconnected from your core?
Stressed the fuck out and shallow breathing?
If you answered yes to any of the above, get your ass on the floor and grab a rolled up towel, small ball or yoga block and let’s get breathing.
If you want my help…shoot me an email firstname.lastname@example.org and lets get you in for an evaluation to get you moving in the right direction!
Here is an even longer explanation of the exercise that you can hop in on alongside my kick ass clients 🙂
As I always say… everything you do you must undo! Start your day off right or release the stress of the day with this breathing drill. It will be the foundation of all your strength training success down the line. It will help your body feel pain free with daily movements and help you to feel your abs naturally as they were designed to be used.
Ahhh yes lots of lofty promises for some stupid fucking breathing drill but by now you know would never lie to you. Consistent and patient practice of this exercise will surely serve you well. Get breathing with me today!
Look out for some more of my favorite breathing drills in different positions once you have mastered this one 🙂