Fitness
Nutrition
LIFESTYLE
If It Isn’t Scheduled, It Isn’t Real!
If it isn’t scheduled, it isn't real! This is something I learned in B School with Marie Forleo a decade ago and it’s oh so true. This week I want you to take 10-20 minutes and sit down with a notebook and write out how you would realistically like to spend your time....
4 Reasons Why Moms Should Strength Train
To me Strength Training as a Mom is a no brainer...but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...
Breathe Better For A Stronger Core
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it's true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to "belly breathe" and my desk jockeys know how to...
Ditch the Keto Diet For Progress Not Perfection
Learn more about how Stacey Schaedler came to start her online nutrition coaching program.
The Best Core Exercise For New Mamas
I get a ton of questions with regards to core exercises from my new mamas. Stacey, "what is the best core exercise to perform so I can get my abs back?" Many mamas are looking for me to say planks or cross body crunches but the reality is breathing properly is going...
Top 5 Move Your Body Booty Builders
Boston based personal trainer Stacey Schaedler shares her top 5 booty builders from her latest online training program Smart Strength 2.0 Gym Edition.
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.