WTF Are Macros and Why Would I Track Them?

This January learn what macros are and why you should track them with Boston based personal trainer Stacey Schaedler in her online nutrition coaching program.

My Favorite Squatting Variation

Boston based personal trainer Stacey Schaedler takes you through her favorite squatting variation to blast your core and glutes at the gym!

SMART STRENGTH Black Friday Sale!

LOOK BETTER, FEEL BETTER, MOVE BETTER No matter your age, fitness level, or stage of life, now is the perfect time to make strength training part of your life. Smart Strength is a 12-week online training program that you can start anytime and do anywhere.  You DO NOT...

Welcome To The World Eva Rachel

Life is crazy. I lost my sister in July of 2017. I was given a daughter in July of 2018. Needless to say it’s been an emotional year and all of those mixed emotions associated with grief ultimately ended up carrying me through the birth of Eva. Birth stories are...

Every Pregnancy Is Different

You may have heard people say “every pregnancy is different; “ if you know anything about me I am stubborn as all hell and ALWAYS have to learn things on my own before I believe anything people say. When I was pregnant with Julia I had 24/7 “morning sickness” my...

34 Things I Know To Be True.

1. Practice Yoga. It’s good for you and for everyone around you. 2. Strength Train. Your body will thank you. (Preferably with a kettlebell: it’s an efficient, total body tool and can be done ANYWHERE.) 3. Happiness is a choice. Life is too short to be anything but...

Total Body Playground Workouts For Busy Mamas!

I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from...

5 Smart Ways To Modify Your Yoga Practice In Early Postpartum

One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify...

Top 10 Tips For Mamas In Their First Year Postpartum

Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...

How To Choose The Best Protein Bar For YOU

With today’s hectic schedules, there are definitely times that high-in-protein on-the-go options save the day! I have tried my fair share of bars and while I chose the whole foods route the majority of the time, I definitely have found some bars I like better than...

Progress Is Progress And Fat Loss Is Not Linear

FAT LOSS IS NOT SOME MAGICALLY LINEAR PROCESS. EVER. Remember that there will be ups and downs to progress and that’s totally normal. Always take a step back and look for the downward trend.

February Free Workouts

It has been a snowy week here in Boston! Here are two awesome workouts that can be done at home. Within this first workout, you’ll get to try out a few of my favorite new exercise variations 🙂 You’ll need a kettlebell and a set of dumbbells or a set of...