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September 13, 2010 | 0 Comments

Can we make sure we throw in some ABS today?!?!

On a daily basis I hear this question. OVER AND OVER AGAIN. Clients that I have trained for years know better, but newbies are still hanging on to this idea. After having had this request for years I started to pay attention to when the clients were asking for ABS. Low and behold it was frequently after a vacation or a long weekend. …The vacation


September 10, 2010 | 4 Comments

Scapular tracking for shoulder health and symmetry

In the sport of Figure, symmetry is EVERYTHING! Being lean brings out imbalances EVEN MORE because there is no fat to cover em up come stage time! When I first began posing practice for figure the winging in my right scapula was BLATANTLY OBVIOUS.  Posing coaches will tell me to lean to the side or contort myself into some crazy position that


July 22, 2010 | 2 Comments

It has definitely been a crazy few weeks and trying to reestablish life as I knew it before has proven difficult.  I have not been as dedicated to my yoga practice as I would like to be and it is showing in my moods.  My mind has been getting the best of me more often then usual and that as you know DOES NOT WORK IN YOUR FAVOR.Right now I


June 13, 2010 | 0 Comments

Proper Progression, Compliance and Perseverance = RESULTS

NOVEMBER 2009 JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010 JUNE 5th 2010


June 2, 2010 | 0 Comments

The Awakening

This weekend I completed my Body Awakening Yoga Teacher Training with David Vendetti and South Boston Yoga :)))))  Pieces of the following were shared with us on our final meditation. And I too would like to share it with all of you. There comes a time in your life when you finally get it …When in the midst of all your fears and insanity


January 8, 2010 | 2 Comments

I feel like I am always updating you all on strength gains and weight loss success stories from women at the studio. It’s time I changed all that 😉 Meet Jeff! Jeff came to me almost a year ago interested in kettlebells! Needless to say he had a “few” postural issues that needed to be taken care of. He had already had a knee replacement