Smart Strength
Lifestyle
Food
Recovery
Fat Loss
Pregnancy
Postpartum
Free Workouts
November 30, 2010 | 3 Comments

The Victoria’s Secret Fashion Show

You know you all watch it. I’ll admit, I look forward to it every year! You have to give the angels credit…walking in those heels and boots down that long runway in those barely there outfits with those heavy wings that sh*ts not easy! A few weeks ago I had the opportunity to photographed by Jay Sullivan an amazing NY photographer, in


November 10, 2010 | 1 Comments

When life hands you Lemons make Lemonade

I’m baaaackkkkk. It’s been a long bumpy ride since competing in my first 2 shows in June.   But here we are in November :0 When I earned my Pro Card in June, my intent was to EAT and TRAIN HARD to put on size for my first PRO SHOW in November.   The judges said I had great stage presence and symmetry but that I needed to


October 15, 2010 | 3 Comments

The Best Damn Cardio Article – Period

LADIES LADIES LADIES!!!!You are the ones I see filling the countless elliptical machines each time I am at the gym!GUYS you are getting to be a close second! WHAT IS THE WORLD COMING TO?! 😉 The Best Damn Cardio Article – Period If you didn’t know for sure, yes I am competing again. This time around has proved even more challenging than


September 13, 2010 | 0 Comments

Can we make sure we throw in some ABS today?!?!

On a daily basis I hear this question. OVER AND OVER AGAIN. Clients that I have trained for years know better, but newbies are still hanging on to this idea. After having had this request for years I started to pay attention to when the clients were asking for ABS. Low and behold it was frequently after a vacation or a long weekend. …The vacation


September 10, 2010 | 4 Comments

Scapular tracking for shoulder health and symmetry

In the sport of Figure, symmetry is EVERYTHING! Being lean brings out imbalances EVEN MORE because there is no fat to cover em up come stage time! When I first began posing practice for figure the winging in my right scapula was BLATANTLY OBVIOUS.  Posing coaches will tell me to lean to the side or contort myself into some crazy position that


July 22, 2010 | 2 Comments

It has definitely been a crazy few weeks and trying to reestablish life as I knew it before has proven difficult.  I have not been as dedicated to my yoga practice as I would like to be and it is showing in my moods.  My mind has been getting the best of me more often then usual and that as you know DOES NOT WORK IN YOUR FAVOR.Right now I


June 13, 2010 | 0 Comments

Proper Progression, Compliance and Perseverance = RESULTS

NOVEMBER 2009 JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010 JUNE 5th 2010


June 2, 2010 | 0 Comments

The Awakening

This weekend I completed my Body Awakening Yoga Teacher Training with David Vendetti and South Boston Yoga :)))))  Pieces of the following were shared with us on our final meditation. And I too would like to share it with all of you. There comes a time in your life when you finally get it …When in the midst of all your fears and insanity


January 8, 2010 | 2 Comments

I feel like I am always updating you all on strength gains and weight loss success stories from women at the studio. It’s time I changed all that 😉 Meet Jeff! Jeff came to me almost a year ago interested in kettlebells! Needless to say he had a “few” postural issues that needed to be taken care of. He had already had a knee replacement