Strength Training For Women In South Boston

Strength Training in Boston Did you know that Stacey Schaedler Strength is a small studio in the heart of South Boston that specializes in Strength Training for Women?!? Are you a woman who wants to learn how to strength train intelligently but the cost of personal...

If it isn’t scheduled, it isn’t real!

  If it isn’t scheduled, it isn’t real! This is something I learned in B School with Marie Forleo a decade ago and it’s oh so true. This week I want you to take 10-20 minutes and sit down with a notebook and write out how you would realistically like...

4 Reasons Why Moms Should Strength Train

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...

Breathe Better For A Stronger Core

Did you know that you can literally breathe better for a stronger core? Sounds hokey pokey but it’s true.  This is not just true for mamas in the postpartum period,  it holds true for literally everyone. My yogis know how to “belly breathe” and my...

The Best Core Exercise For New Mamas

I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...

Top 5 Smart Strength 2.0 Booty Builders

Boston based personal trainer Stacey Schaedler shares her top 5 booty builders from her latest online training program Smart Strength 2.0 Gym Edition.