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February 6, 2019 | 0 Comments

The Best Glute (medius) Exercise, You Aren’t Doing

Did you know that your glute medius is the tiny muscle responsible for stabilizing your hips and pelvis during weight bearing movements (AKA walking, running and lifting) AND that without a stable pelvis you might experience back pain, hip pain or knee pain. Well now you do! There are plenty of isolation exercises that target the glute medius but this


February 1, 2019 | 0 Comments

8 Smart Strength Fitness Hack For Getting Strong

Are you looking to shake up your fitness routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Smart Strength Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t have a ton of experience with strength training. The sweaty grunting “bros” end


January 23, 2019 | 0 Comments

If You Want To Improve Your Posture, Give This Exercise A Try!

  Hey you! Yes you. Are you hunching forward looking at your screen right now? Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day. Give me 5 deep breaths with rotation each side. I dare ya! Get down on the floor now, or save it for your gym warm up routine. I love this


December 13, 2018 | 0 Comments

WTF Are Macros and Why Would I Track Them?

My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a combination of these three macronutrients. The fact remains that we need all 3 of these


December 4, 2018 | 0 Comments

My Favorite Squatting Variation

Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Let’s say you’re a bodyweight squatting professional. You have been goblet squatting and double kettlebell squatting but you aren’t quite sure you want to start barbell squatting. I have the perfect squat for you to try! This Tutorial Tuesday


November 23, 2018 | 0 Comments

SMART STRENGTH Black Friday Sale!

LOOK BETTER, FEEL BETTER, MOVE BETTER No matter your age, fitness level, or stage of life, now is the perfect time to make strength training part of your life. Smart Strength is a 12-week online training program that you can start anytime and do anywhere.  You DO NOT need to go to the gym to complete Smart Strength. Here is exactly what you will


October 29, 2018 | 0 Comments

Welcome To The World Eva Rachel

Life is crazy. I lost my sister in July of 2017. I was given a daughter in July of 2018. Needless to say it’s been an emotional year and all of those mixed emotions associated with grief ultimately ended up carrying me through the birth of Eva. Birth stories are something I love hearing and reading…so here is mine. Everyone said that the second


February 3, 2018 | 3 Comments

Every Pregnancy Is Different

You may have heard people say “every pregnancy is different; “ if you know anything about me I am stubborn as all hell and ALWAYS have to learn things on my own before I believe anything people say. When I was pregnant with Julia I had 24/7 “morning sickness” my entire pregnancy. Puking multiple times daily I lived on SLEEP, BREAD, CHEESE and


October 4, 2017 | 0 Comments

34 Things I Know To Be True.

1. Practice Yoga. It’s good for you and for everyone around you. 2. Strength Train. Your body will thank you. (Preferably with a kettlebell: it’s an efficient, total body tool and can be done ANYWHERE.) 3. Happiness is a choice. Life is too short to be anything but HAPPY. 4. Meet yourself, LOVE yourself ==>then you will attract that. 5. LESS


October 3, 2017 | 0 Comments

Total Body Playground Workouts For Busy Mamas!

I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from “momming.” YES, it’s totally okay to want and need a break! We are