March 5, 2016 | 0 Comments


Here is my first of THREE FREE WORKOUTS 🙂

This one is fun finisher, so grab a kettlebell and let’s get moving!

8 snatches (on non-dominant hand)

8 squat thrusts (on non-dominant hand)

8 1-arm swings (on non-dominant hand)

50 yard overhead carry (on non-dominant hand) —

hand to hand switch and repeat on your dominant hand!

Rest :30-:45sec and repeat 3x ‪#‎progressnotperfection‬ ‪#‎smartstrength‬



For those of you who aren’t thrilled with all the pregnancy workouts I have been posting, I totally understand :0

HERE is a little THROWBACK bodyweight fun for you! You can do this in the comfort of your home or even a hotel room!


Last but not least here is a QUICKIE 10 minute workout that you can complete using just one kettlebell!

Bent Over Row-6/6
Goblet Style Reverse Lunge-12
1A Swing-6/6
1A Thruster- 6/6
Repeat 3-5 rounds or 10 minutes!


WOOHOOOOOO I hope you enjoyed these and I look forward to being in regular contact with you all!!!