In this weeks Tutorial Tuesday, I discussed the Renegade Row:
It just so happens, that this exercise is included in the first of your FREE WORKOUTS!
By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include improved posture, decreased incidence of low back pain, a stronger upper back, as well as a bigger stronger booty!
Check out your FREE WORKOUTS below!
Hip Thrust -10
Alternating Overhead Rotational Presses-10
Repeat for 8, 6, 4 and 2 reps each and if you have more time, ladder right back up!
High Pulls- 8/8
Single Leg Deadlift to Reverse Lunge 6/6
Traveling Kettlebell Push-ups- 8
Repeat for 3-5 rounds resting as needed at the end of the round!
When Just Lose More Fat is Not the Answer– Sohee Walsh
A Doctors View of Crossfit– Dr. John Rusin
35 Ways To Transform Your Body– Lee Helland
How To Help A Dad Bod– Bryan Krahn
As always let me know how the workouts go and don’t forget to tag #progressnotperfection in your pictures and videos!