As a business owner, I aim to please 🙂 I asked some of my clients to answer a 1 question survey in order to see how I could better serve them.  What would  YOU like to see more of from me!
Please take 30 seconds to answer this question!
I deeply appreciate your feedback + support more than you know!
This week’s tutorial was another goodie I gained at the Women’s Fitness Summit last month. Regardless of your level, I have an option for YOU to get closer to nailing that handstand 🙂
Favorite Fitness Reads
An Honest Conversation About Healthy Fat Loss– Girls Gone Strong
There’s Always More to Say: Tattoos, Semi-colons, and Suicidal Depression – John Romaniello
“FitBit, You’re Doing It Wrong” – Paul Nobles
Missed Workout Shaming – Ross Enamiat
5 Traits Of A Successful Coach– Tony Gentilcore
Arching In The Bench Press: Please STFU– Chad Smith
xoxo
Stacey
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.