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February 4, 2016 | 0 Comments

3 “Pregnancy Friendly” Travel Workouts

Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the “pura- vida lifestyle”. This will be my first post since I got back from my honeymoon


December 7, 2015 | 0 Comments

Squats, Pizza + Pregnancy

I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat– Josh Hillis This week I shared my new favorite squat variation courtesy of Erik Börjesson.


November 26, 2015 | 0 Comments

Free Workouts Galore + Happy Thanksgiving!

HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY workout. Swings-20 Power Cleans-15 Squats-10 Repeat for 10-15 minutes resting as needed.   TOTAL


August 30, 2015 | 1 Comments

MARRIED, FREE TRAVEL WORKOUT + Women’s Fitness Summit Honeymoon

I’m sitting downstairs in the hotel lobby with Keri waiting for HOT Starbucks coffee. You know the kind that will get my newsletter out to you guys and take me through Day 3 of the Women’s Fitness Summit. Yesterday morning Keri agreed to be the guinea pig for the bodyweight workout I am sending you guys right now 🙂 We had  blast and


August 1, 2015 | 0 Comments

Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!

If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with posterior chain (glutes + hamstrings) activation make it a top beginner strength training exercise


May 16, 2015 | 0 Comments

2 Free Workouts + Favorite Fitness Reads!

In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include improved posture, decreased incidence of low back pain, a stronger upper back, as well