Smart Strength
Lifestyle
Food
Recovery
Fat Loss
Pregnancy
Postpartum
Free Workouts
June 25, 2017 | 0 Comments

5 Smart Ways To Modify Your Yoga Practice In Early Postpartum

One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify her practice for her newly postpartum body. Please keep in mind that Katie has been practicing


May 15, 2017 | 0 Comments

My Top 10 Tips For Mamas In Their First Year Postpartum

Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information for this population of women. Pregnancy, birth and postpartum are NO JOKE and I want


October 16, 2016 | 3 Comments

My Four Favorite Core Exercises That Are Safe for All Four Trimesters

  As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester. Don’t let your heartbeat go over 140 bpm during exercise. Make sure you do


May 31, 2016 | 0 Comments

10 Things I Learned In My First Month of Motherhood

The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much the thing we were the most afraid of with a new baby.  When I would get a shitty