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October 3, 2017 | 0 Comments

Total Body Playground Workouts For Busy Mamas!

I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from “momming.” YES, it’s totally okay to want and need a break! We are


March 2, 2017 | 3 Comments

Progress Is Progress And Fat Loss Is Not Linear

Suppose you started off the New Year and were really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! I would advise that it is not always realistic to assume that fat loss will continue in this linear fashion for


February 8, 2017 | 0 Comments

My 4 Favorite Smart Strength Exercises To Build A Better Booty

If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a  bit of my backstory on how I got into strength training! I was one of those people born with NO ASS to speak of. My lack of glutes ended up getting me into a


December 30, 2016 | 0 Comments

Smart Strength Skips The Sit Ups And Gets You A Strong Core For Real Life!

I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using compound movements. Using our body as a whole in order to push, pull, hinge


December 13, 2016 | 1 Comments

8 Smart Strength Fitness Hacks For Getting Strong AF At Home

The gym can be an intimidating place when you don’t have a ton of experience with strength training. The sweaty grunting “bros” end up taking up the free weight area and you are left wandering around the gym, self-conscious and wondering what the FUCK to do. The truth is once you take the time to gain the knowledge, it’s empowering as all hell


December 5, 2016 | 0 Comments

How Trying To Make It As A Female In The Fitness Industry Nearly Killed Me

Who would you rather have as your coach?  The woman on the left or the woman on the right?   Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer.   Because I have a life, filled with wonderful things, (that aren’t all fitness related) just like you.  Because


October 23, 2016 | 0 Comments

Fall Is Here And I Have Lots To Share :)

Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or outward appearance. The same is true for you. Appreciate your body everyday. No matter


July 11, 2016 | 0 Comments

Join Me and My PNP SUMMER CONSISTENCY GROUP for FREE!

Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this #thursday morning! Have you gotten your #sweat on today?! #progressnotperfection


March 5, 2016 | 0 Comments

3 FREE WORKOUTS JUST FOR YOU :)

Here is my first of THREE FREE WORKOUTS 🙂 This one is fun finisher, so grab a kettlebell and let’s get moving! 8 snatches (on non-dominant hand) 8 squat thrusts (on non-dominant hand) 8 1-arm swings (on non-dominant hand) 50 yard overhead carry (on non-dominant hand) — hand to hand switch and repeat on your dominant hand! Rest :30-:45sec


January 10, 2016 | 0 Comments

FREE KETTLEBELL FLOW +Favorite Fitness Reads Of The Week!

This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the “Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU (modified) Hand to hand switch and repeat on the opposite side Can be used as a