Fitness

Nutrition

LIFESTYLE

Body Rows, Success Stories + Favorite Fitness Reads!

This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren't already incorporating this exercise into your programs I highly recommend that you do!   I posted this photo on...

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FAMILY FIRST, Lateral Lunges + Favorite Fitness Reads!

I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite...

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Friends, Step Up's + Favorite Fitness Reads!

This past week was filled with friends! Tuesday I met up with my UMass lover Erika and got to meet her beautiful daughter. We went to the zoo and got to see ALL THE ANIMALS!!! Saturday I went to the Brimfield Fair with Morgan, my best friend from home. We did a bunch...

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FREE GLUTES WORKOUT: Bands A Make Her Dance

Ahhhhh now its not just a song...its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom's working with limited time and...

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Hi + Welcome! I’m Stacey.

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Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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